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  • Creamy Mashed Peas with Mint

Creamy Mashed Peas with Mint

Posted on Jul 23rd, 2024
by Giorgos Tsoulis
Categories:
  • Side Dish
  • Vegetarian Recipes
Creamy Mashed Peas with Mint

This creamy mashed peas recipe with mint is a delicious, healthy, and versatile side dish that’s quick to prepare.

Mashed Peas

Creamy Mashed Peas with Mint

Giorgos Tsoulis
An easy-to-make mashed peas recipe that's super creamy and flavored with fresh mint.
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine International
Servings 3 servings

Ingredients
 
 

  • 400 gr peas (frozen or canned)
  • 1 onion medium chopped
  • 20 gr butter for sautéing
  • 200 gr heavy cream full fat
  • 6 mint leaves chopped
  • 2 tbsp olive oil
  • salt
  • pepper

Instructions
 

  • Put a deep pot on low to medium heat, add some butter, olive oil, and one onion, and sauté until caramelized.
  • Once caramelized, add the peas and continue sautéing for another 1-2 minutes.
  • Add the cream, lower the heat, season with salt and pepper, cover the pot, and let the it cook for 5 minutes until the peas soften and the cream sets.
  • Remove from the heat and lightly beat in batches in the mixer. Do not aim for a completely smooth consistency.
  • Pour into a plate, add the chopped mint leaves, mix with a spoon, and serve.

Notes

Chef’s tip: Avoid over-blending the peas in the mixer; we want to retain some texture with small pieces rather than achieving a completely smooth consistency.
Creamy Mashed Peas with Mint
Tried this recipe?Let us know how it was!

Related: Mint & Pea Soup with Bacon
Related: Split Pea and Ham Soup
Related: Risotto with Peas, Valerian and Prawns
Related: Mashed Beans with Eggs
Related: Oven-Baked Sea Bass with Mashed Peas & Leek Ash

  • Easy Meals
  • Low-Carb
  • Quick Meals
  • Vegetarian

Giorgos Tsoulis

Celebrity Chef Giorgos Tsoulis specializes in modern Mediterranean cuisine and his recipes are widely appreciated not just in Greece and Cyprus but also around the world. He has been the executive chef of numerous successful Greek restaurants, while at the same time hosting many popular culinary TV shows in Greece and Cyprus. Giorgos Tsoulis is passionate about educating his fans in more sustainable and healthy cooking and eating while making the most of the flavors of the ingredients. As sustainable cuisine ambassador for WWF Hellas, he plays a key role in cooking activations that relate to the European #Eat4Change program, as well as the #Farm2Fork program.

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