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  • Beef Tenderloin with Asparagus

Beef Tenderloin with Asparagus

Posted on Jan 12th, 2024
by Razvan Stupar
Categories:
  • Dinner
  • Veal & Beef
Beef Tenderloin with Asparagus and Tomato Salad

This delightful beef tenderloin recipe was designed for two servings and it makes a perfect and protein-rich dinner. You can serve the tenderloin steak whole or slice it.

This dish goes extremely well with a side of fresh tomato & red onion salad.

Beef Tenderloin with Asparagus and Tomato Salad

Beef Tenderloin with Asparagus

Razvan Stupar
4.91 from 103 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American, International
Servings 2 servings

Ingredients
 
 

  • 400 g tenderloin steak
  • 400 g asparagus
  • 30 g butter
  • salt
  • pepper
  • 2 tomatoes
  • 1 small onion
  • olive oil
  • oregano

Instructions
 

  • Cut the tenderloin into slices about 2-3 cm (about 1 inch) thick and fry them in a thick frying pan or on a grill over medium/medium heat for about 3 minutes on each side.
  • Clean the asparagus with a peeler and cut off the woody ends, then cook it quickly over high heat in a pan heated with a little butter, salt and pepper. As soon as it starts to soften and turn color, take it off the heat.
    Beef Tenderloin with Asparagus and Tomato Salad
  • Cut the tomatoes and onions into rounds and season them well with salt, pepper, oregano and olive oil.
    Beef Tenderloin with Asparagus and Tomato Salad
  • Plating is as simple as the recipe. We also added a freshly baked focaccia and embellished the table with a bouquet of flowers from the garden. And if it’s served for dinner, a glass of red wine is more than welcome.
    Beef Tenderloin with Asparagus and Tomato Salad

Notes

Beef Tenderloin with Asparagus and Tomato Salad
Tried this recipe?Let us know how it was!

Related: Sofrito: Greek Beef Tenderloin in Garlic Sauce
Related: Pepper-Crusted Roast Beef Tenderloin
Related: Sous Vide Pork Tenderloin with Chocolate Au Jus
Related: Beef Tenderloin (Fillet) with Honey and Beer Sauce

  • Easy Meals
  • Gluten-Free
  • Low-Carb
  • Quick Meals

Razvan Stupar

Razvan Stupar is a passionate chef with a culinary career that spans over 10 years. Razvan has worked as a chef for a number of fine dining restaurants in Europe, and also owned his own bistro and catering business.

4.91 from 103 votes (103 ratings without comment)

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