Riganato – Greek Sautéed Beef Liver
Riganato is a traditional Greek dish that you’ll surely love. Thin slices of beef liver are quickly sautéed to golden perfection in a hot pan with extra virgin olive oil, then seasoned with salt and pepper. A deliciously tangy flavor is added to the dish with the addition of lemon juice and mustard.
Freshly chopped garlic, oregano, and thyme provide a delightful Mediterranean aroma and flavor that perfectly complements the liver.
This meaty dish is quick and easy to make, taking only 10 minutes. Be sure to cut the liver into thin and even slices to ensure it is cooked properly and not overdone. Give this classic Greek dish a try and enjoy the bold and savory flavors of Riganato!
Editor’s Note: Did you know that beef liver is richer in vitamins and minerals than muscle meats and many fruits and vegetables? It is also packed with proteins and low in fat. It has high amounts of iron, riboflavin, vitamin B12, vitamin A, and copper, which are essential minerals and vitamins for your body.
Enjoy this delicious riganato recipe by Greek celebrity chef Giorgos Tsoulis.
Riganato – Greek Sautéed Beef Liver
Ingredients
Instructions
- Slice the liver thinly and evenly so that it doesn't get under or overcooked.
- Place a pan over a high heat. When hot, add the olive oil, then the liver and season with salt and pepper.
- Sauté for 1 minute until golden on one side, turn over and sauté for 1 more minute.
- Add the lemon juice, mustard, garlic, oregano, thyme and stir.
- Cook the liver for 2-3 minutes (no more than that, because it will harden) and serve.
Notes
Related: Sofrito: Greek Beef Tenderloin in Garlic Sauce
Related: Beef Stroganoff
Related: Famous Greek Foods
Related: Beef Stifado
